"FULL" body ball workouts?

I just bought a body ball or exercise ball 'like these ones (http://images.google.com/images?hl=en&q=exercise%20ball&um=1&ie=UTF-8&sa=N&tab=wi) and it didnt come with a chart, do you know where i can find a printable chart or list of a FULL body workout with a lot of different workouts?